Carb Cycling Made Easy - The Ultimate 7-Day Weight Loss Plan

For anyone trying to lose weight, the word "carbs" is akin

to blasphemy. Carb is the age-old enemy. Carbs are the

evil nemesis of WeightWatchers everywhere. Carbs mean

calories and weight loss requires cutting calories.

It has been the traditional belief that foods packed with

carbs will cause you to pack on the pounds. Even healthy

carbs like starchy vegetables and whole grains are high in

carbs, so many classic diets restrict them as well. The

result is that we have become to believe that carbs are bad

for us. Not only do they hinder weight loss, but they are

downright unhealthy.

Well, science has recently turned that belief upside down

by telling us that carbs may be your best ally in the battle

to lose weight. Leveraging carbs to help us lose weight is

called carb cycling. it is a method whereby eating carbs can

lead to weight loss rather than weight gain!

Carb cycling is done through a weekly eating plan with a few

basic rules to stick to. Other than that, you have a full run

of what you eat. Your meal plans can consist of all your

favorite healthy foods, including carbs. You even have

cheat days to indulge in your less healthy favorite foods to

satisfy your cravings!